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翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク The Y Plan ： ウィキペディア英語版 The Y Plan The Y Plan is an exercise programme devised by Lesley Mowbray and Jill Gaskell for the London YMCA, and very popular in United Kingdom during the 1990s. Emphasising short but regular workouts without any specialist equipment, the first book based on the programme, titled ''The Y Plan'', was published in 1990. Television presenter Anthea Turner was the public face of The Y Plan, appearing alongside the creators in numerous books, videos and magazine features. A further video was made, entitled Y-Plan countdown, in which one does an exercise regime of 36 days, with 3 levels of difficulty. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「The Y Plan」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.